Movement is awesome 1.1 sensory system

Purposeful movement is entirely dependent on our ability to perceive and orientate to our surroundings. Gravity is the only source of constant stimulus of our sensory system. Stimulate your brain and nervous system by challenging gravity through movement on a daily basis.

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Robert Revol http://www.youtube.com/user/RobertLVI

Red Bull http://www.youtube.com/user/redbull

Royal Ballet Flanders http://www.youtube.com/user/royalballetflanders

Jokke Sommer Official http://www.youtube.com/user/JokkeSommerOfficial

StuntsAmazing1 http://www.youtube.com/user/StuntsAmazing1

Balance Body Alignment .uk

Core training has become a hot topic in today’s fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has taken the limelight. The core is mistaken by many as the abdominal muscles. While this is not an entirely wrong statement, the term “core” is used to indicate a collection of muscles that are crucial in stabilizing the body and allow it to perform many movements. The core is composed of muscles in the hip, pelvis, abdominal, and low back area. The core is important because it stabilizes balances the part of the body where the center of gravity is located and where every movement begins. Because of its importance, a healthy core may lead to improvements in one’s overall health.